椅子深蹲

d Coleman

i really love chair yoga. you can do different variations too to accommodate a wheelchair or couch or bed . 🧘‍♀️🕉🧘‍♂️

Calogero

Lo squat e' molto utile

Priyansh Jhanji

You got this! (33)

-Min jung

I try to squat every day or hold squat.

Connie Tsui

This is very hard to do, but this is very good for you

Olivia

Ooo will have to try this one

Gill Gill

Great beginner exercise! 88