Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
哑铃训练——它的好处可谓多种多样。首先，哑铃训练帮助我增强了力量。通过针对特定肌肉群的锻炼，哑铃帮助我提高了力量和整体体能水平。
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评论 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
