Sf Yeung
I want to reduce fat, too.
最近，我因为想减肥，所以很喜欢跳绳这项运动，因为它比慢跑更能燃烧脂肪。
原因在于跳绳不需要复杂昂贵的器材，也不需要去健身房。我只需要一块空地和一根在商店就能买到的普通跳绳就可以开始了。运动减脂！跳绳这项看似简单的有氧运动，实际上有很多益处。它可以减少脂肪，增强心肺功能。
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评论 3
- -Min jung
I know jumping rope is good for diet. But it is really hard.
- John Morgan
I used to do a lot of rope jumping in addition to walking, but sometimes it could be hard on the knees.
