jeon
The shoes and mat is harmony.
这是我最喜欢的居家锻炼方式。你只需要一张床垫和一双合适的鞋子。增强力量的最佳方法之一就是利用自身体重作为负重。只需一张床垫和足够的动力，你就能提升体能。柔韧性也是一大优势。我喜欢做核心肌群、腿部、有氧运动，有时也会练练手臂。别忘了瑜伽和经典的放松运动。
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评论 4
- Flo
I see you love pink;-)
- Nicole Comstock
Its a good workout and cost efficient.
- Nikki Sirback
Love it you don't need much, really you could do it without the mat. Great review
