Kyungjoon Jeon
This is good for healthy.
在家使用椭圆机既简单又方便。首先，根据自身健身水平调整阻力和坡度。保持正确的姿势：背部挺直，腹部收紧，目光向前。交替进行慢速和快速运动，以改变锻炼强度。使用可调节的扶手，也能锻炼到上半身。最后进行拉伸运动，以预防肌肉酸痛。
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评论 4
- Vicki Kieu
I do the elliptical at the gym . The most I have done is about 30 minutes..I was terrible when I first started..
- Ari
Oohh! Looks like a really effective and amazing workout machine! 😍💖definitely want to try this one at my local gym! 👀
RichardYou can get a good sweat happening with one of those.alright.
