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Weight-bearing: Elliptical workouts are weight-bearing, which can help strengthen the skeletal system.

Cardiovascular fitness: Elliptical workouts can help boost cardiovascular fitness and burn calories.

Stamina: Elliptical workouts can help boost stamina and endurance.

Endorphins: Elliptical workouts can release endorphins, which can make you feel good.

Metabolism: Elliptical workouts can elevate your metabolism.