Elizabeth Holt Stairs
I used to be able to do the stairclimber. It is a real calorie burner. Now my knee injury doesn't allow it! Enjoy it while you can!
爬楼梯是一项有效、低冲击且对大多数人来说都安全的锻炼方式。您可以爬楼梯，也可以使用爬楼机。
爬楼梯的好处包括燃烧卡路里、增强肌肉和提高心肺功能。
对于想要强健骨骼或增强平衡能力的老年人来说，爬楼机是一个不错的选择。
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Kai HuynhThe stairclimber is pretty fun to use, I'd recommend. Is this for the Mingle challenge?