https://cashwalklabs.moneple.com/fitness_equipment_reviews/3337378
Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities.
Most ankle weights are designed as mini sandbags you attach around your ankles with a Velcro strap.
The typical weights range from 1–3 pounds (roughly 0.5–1.5 kg) and can be used during everyday activities or incorporated into a workout routine.
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作家 Tejaswini Dusawar
报告 Home gym equipments
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