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What equipment is required for a home gym?
I think you should consider a foldable treadmill, indoor cycle or rowing machine, all of which can be easily moved out of the way when not in use. Strength training tools like kettlebells and dumbbells that can be stored out of view, and an exercise mat for stretching and yoga. Dumbbells are perfect for those new to strength training because you can start small and move up to heavier weight as needed. One benefit of dumbbells is that because each hand is holding its own weight, you know that both sides of your body are performing an equal amount of work.
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作家 Manuela Murittu
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