Doug Salomon
I actually don't use a water bottle per se. I use a shaker bottle. I'll have a meal replacement shake for breakfast, and then just refill the bottle with water throughout the day.
这东西虽然简单，但用处却很大。它的作用远不止在运动时补充水分。
我整天都带着水瓶，不停地喝水。它能让我暂时有饱腹感，还能分散我对食物的欲望，帮助我控制食欲。
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评论 2
- Alex Nguyen
Facts i dont know how i would live without water bottles
