Apples: About 95 calories per medium apple. High in fiber, particularly pectin, which aids digestion and helps with satiety. Good source of vitamin C and various antioxidants.
Oranges: About 62 calories per medium orange. Excellent source of vitamin C, fiber, and folate. Contains antioxidants that support immune health.
Grapefruit: Approximately 52 calories per half fruit. High in vitamins A and C, fiber, and antioxidants like lycopene and beta-carotene.
Watermelon: Around 30-60 calories per cup, depending on the type. High water content, providing hydration and vitamins A and C. Low in calories and refreshing.
Plums: Approximately 30 calories per medium plum. Rich in vitamins C and K, fiber, and antioxidants like anthocyanins.
作家 Jack Lee
报告 5 low cal fruits
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