Low Calorie Fast Food from Ivar's

Ivar's is a local Northwest chain that we like to go to when we travel. Here's some low calorie options to help me stay on my diet. Avoid tartar sauce and French fries to reduce calories. Use malt vinegar instead of tartar sauce.

 

Coleslaw, 150 calories, 2g protein, 4g fiber, 2g sat fat, 230mg sodium, 10g sugar

 

Corn bread, 170 calories, 4g protein, 2g fiber, 1g sat fat, 430mg sodium, 0g sugar

 

Side Caesar salad, 180 calories, 6g protein, 3g fiber, 4g sat fat, 460mg sodium, 3g sugar

 

Red clam chowder cup "cup of red", 200 calories, 5g protein, 2g fiber, 3g sat fat, 1110mg sodium, 3g sugar

 

Crab cocktail, 210 calories, 19g protein, 1g fiber, 0g sat fat, 1690mg sodium, 1g sugar

 

Shrimp cocktail, 230 calories, 24g protein, 1g fiber, 0g sat fat, 1630mg sodium, 1g sugar

 

Wild AK smoked salmon chowder (8 oz), 240 calories, 8g protein, 1g fiber, 8g sat fat, 850mg sodium, 4g sugar

 

Kids fish n chips (cod), 270 calories, 19g protein, 2g fiber, 1g sat fat, 820mg sodium, 1g sugar

 

Asian Soba Salad, 310 calories, 9g protein, 7g fiber, 2g sat fat, 640mg sodium, 29g sugar

 

White clam chowder cup "cup of white", 320 calories, 6g protein, 1g fiber, 13g sat fat, 660mg sodium, 1g sugar

 

2 fish tacos (cod), 340 calories, 21g protein, 1g fiber, 2g sat fat, 1090mg sodium, 6g sugar

 

Zero calorie drinks (varies by location): 

Diet Coke, Coke Zero, Seattle Soda Diet Soda, Bottled Water