KiKi
I also have lamb and chicken liver sometimes because they contain high vitamins B.
牛肝富含维生素B，尤其是维生素B12。维生素B12对神经健康和能量至关重要。其他健康益处请见下文。
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评论 5
- Sea
It is so high in nutrients, it can cause an overdose on some, especially vitamin A. So be careful! Beans are also high in B vitamins, and any animal product has vitamin B-12, which you don't need very much of. More isn't always better, you want a balance.
ElaizaWe use chicken liver in some of the Filipino cuisine.
- Asifa farzana
# 5 : What about goat liver? I like to eat goat liver.
