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我最喜欢的快手早餐

2024.09.17 00:22
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全脂希腊酸奶我最喜欢的快手早餐格兰诺拉麦片和蓝莓。我用了3/4杯酸奶、27克格兰诺拉麦片和一把蓝莓。我个子比较小，但这些就足够饱了。请问各位，这份食物的钙、蛋白质、碳水化合物和卡路里含量分别是多少？

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评论 5
  • 个人资料图片
    J HM Tsang
    It looks delicious 
  • 个人资料图片
    BellBell Bell
    It seems to be a healthy one.👍🏻
  • 个人资料图片
    lady grey
    Imma guess between 16-20 grams of protein. No idea about the carbs. Does it keep it you full for long? I might try this
    • 个人资料图片
      Monica Paire
      作家
      This works for me. I'm hypoglycemic, sonan emphasis on protein and fat and low carb has been my breakfast diet since I was diagnosed.  It is a little high in fat but I don't like the taste of low fat or nonfat Greek yogurt.  28 g of granola and 3/4 of a cup of yogurt and a handful of blueberries is about 19 grams of fat, 27 g of carbohydrates 19 g of protein
  • 个人资料图片
    charliekitty22
    Great well-balanced breakfast!