Vicki Kieu
Just walk together. It's free and family time together. Build yourself up until you get stronger and slow do runs.
我从来都不是一个喜欢运动的人。我连俯卧撑和引体向上都做不了，但我丈夫喜欢锻炼。我付不起健身房的会员费，但我想开始变得更健康，这样我们就可以一起做更多的事情了。我该从哪里开始呢？
0
0
评论 8
- John Sauce
Pancakes drizzled with maple syrup make mornings sweeter.
- John Sauce
A fresh garden salad is the epitome of healthy eating.
Daniela Di BellaWalking, walking, walking.... and some easy exercises every morning!
- Ruby Kleva
Start by establishing routine walk or jog daily, then find a workout that you can do at home.
- Tony Ren
Start by taking walks together and then do some other fun sports.
- Branden Ermshar
You could start by looking up at home workouts on YouTube. That's what I used too to help get me started.
- LumiTuri
Start with basic walk and try to accomplish small goals like walk for 15 mins or 5000 steps may be#81.
