Event๐Ÿ’› Share Your Workout Tips #3 : Best Arm Workouts!

https://cashwalklabs.moneple.com/home_gym/1825384

Esercizi per il polso. Wrist exercites 

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ไฝœๅฎถ Darina Lasova

ๆŠฅๅ‘Š Event๐Ÿ’› Share Your Workout Tips #3 : Best Arm Workouts!

้€‰ๆ‹ฉๅŽŸๅ› 
  • ่„่ฏ/่ดฌไฝŽๆ€ง่จ€่ฎบ
  • ๆทซ็งฝ
  • ไฟƒ้”€ๅ†…ๅฎนๅ’Œๅฃ็บธๅธ–ๅญ
  • ไธชไบบไฟกๆฏๆšด้œฒ
  • ่ฏฝ่ฐค็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๅญ˜ๅœจ่™šๅ‡ๆŠฅๅ‘Š๏ผŒๆœๅŠกไฝฟ็”จๅฏ่ƒฝไผšๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝๅค„ไบŽไธๅˆฉๅœฐไฝใ€‚

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