Mauricio T Temiquel
I use to do this thing called dirty 30s when I was pressed for time .. 30 sec high knees 30 sec burpeed 30 sec mountain climbers 30sec break repeat done ,only takes 3 min 30 sec but it's a quick kill
我需要一些新的高强度间歇训练（HIIT）视频。我喜欢在家锻炼，这些视频似乎能帮助我保持活力。
0
0
评论 2
- Federico Tiberi
Search on yt, it is full of videos, and they're so practical
