Freddie Aziz
Try to just get some sort of continuous movement in every day for 20 mins minimum. Walking, running, chores with no breaks, whatever it is. Just make it continuous !
我该如何在家锻炼？
我最近有点忙，需要尽快开始锻炼。
我最近一边做兼职，一边还要承担所有的家务。
我最近吃得很多，所以需要一些减肥塑形的建议。
0
0
评论 4
- Antonio Manuel Alba Montero
Una buena dieta es clave
- noemi
I recommend you to follow some fit youtubers! Like Chloe Ting :)