拥抱虚拟健身:我的居家健身之旅

由于健身房仍然关闭或限​​制开放,我发现线上健身课程是个不错的选择。从瑜伽到高强度间歇训练(HIIT),总有一款适合你。在家就能铺开瑜伽垫锻炼,这种便利性简直改变了我的健身方式。你尝试过线上健身课程吗?如果尝试过,你最喜欢哪门课程?如果没有,是什么让你迟迟没有尝试呢?

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评论 2
  • 个人资料图片
    Manda Panda
    I have no tried a virtual class before especially when covid was at its peak due to motivation issues. 
  • 个人资料图片
    Scott Marshall
    I have a meta quest 2 and have enjoyed some of the workouts I have done on a few apps. It is nice not to have to go to the gym but still get a good workout.