外部!

我没有健身房,也没有家庭健身房,但我每天都尽量出去!最近我几乎每天都划皮划艇!

外部!

 

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评论 18
  • 个人资料图片
    Ruby Kleva
    Never been kayaking but it's sounds fun especially if fishing at the same time. 
    • 个人资料图片
      Nadine Smith
      作家
      I've done some fishing from my kayak. It's enjoyable!
  • 个人资料图片
    ericaVTA805
    Wow so beautiful and it sounds so fun.
    • 个人资料图片
      Nadine Smith
      作家
      It really is lots of fun and a good workout 
  • 个人资料图片
    Emily Long
    Looks like a lot of fun! 
    • 个人资料图片
      Nadine Smith
      作家
      I love it so much!
  • 个人资料图片
    Janet Turner
    Beautiful - is that snow too?  Need to be fit to kayak though 👍
    • 个人资料图片
      Nadine Smith
      作家
      Yes there was a bit of snow still around where the sun didn't hit much
    • 个人资料图片
      Nadine Smith
      作家
      Don't need to be very fit if you start out in calm water, like on a lake 😊
  • 个人资料图片
    Jose C
    Awesome !!!. It would be great for me to have a seashore closer to practice with a kayak. I've practiced kayaking by a river and sometimes when I'm on Holidays
    • 个人资料图片
      Nadine Smith
      作家
      I'm very lucky to have this little creek only a mile from my home!
    • 个人资料图片
      Jose C
      (8) Yes, Nadine you are really lucky for it. You can enjoy nature with the kayak just at the door of your home 
    • 个人资料图片
      Nadine Smith
      作家
      I love being out in the nature so often and noticing all of the little changes as the seasons progress
    • 个人资料图片
      Jose C
      #20. As I said... you are really lucky for have that nature so close to your home. Probably it is something everybody can choose. On my case the kids and my jobs usually needs big cities not always close to that kind of nature
  • 个人资料图片
    FFlower
    Looks cold! 🥶 enjoy yourself 🩷
    • 个人资料图片
      Nadine Smith
      作家
      It was actually a quite warm day. The snow in the photo is on a very shady spot so it always takes a long time to melt there 😊
  • 个人资料图片
    Alex Nguyen
    that's good because you also get vitamin D from the sun when you're outside in fresh air and you also get exercise from kayaking, so that's good. Good for you.
    • 个人资料图片
      Nadine Smith
      作家
      It's so good for both physical and mental health! I try to go as often as I can