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无重量力量训练

2024.07.23 13:05
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我只是暂时住在这里，所以不想买太重的健身器材。我确实想做一些力量训练，也想用一些阻力带。大家还有什么其他不用器械的居家力量训练推荐吗？

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评论 8
  • 个人资料图片
    Sea
    There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
    • 个人资料图片
      Tiara
      作家
      Like random heavy things around the house?
    • 个人资料图片
      Sea
      Yeah, or isometric deadlifts with something immovable.
  • 个人资料图片
    Sea
    I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
    • 个人资料图片
      Tiara
      作家
      Yeah I'm thinking of getting the straps too 
  • 个人资料图片
    Roberto Nobile
    Corpo libero, addominali.
  • 个人资料图片
    Daemian Woolman
    My heaviest thing without a wheight is a handstand push-up 
  • 个人资料图片
    Freddie Aziz
    Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!