Rosaria Ricciardi
You can try to find some thing on YouTube
早上好，
我正在寻找一些可以在孩子们午睡时做的安静的运动。
我只知道俯卧撑、仰卧起坐和深蹲。
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评论 5
- Rosaria Ricciardi
You can type workout no jump
- Luis Fernandez
Si, centa que los voy a hacer todos. Pero todos si si si 26
- Jim Wattier
Those are "good morning" exercises.
- joey Kim
Any exercise is effective if you do it consistently.
