中文(简体)

Home Gym

热门帖子

您推荐的任何家庭锻炼

2024.08.30 00:59
查看 废料

我有时会和同学们一起打羽毛球，或者在家做瑜伽。我的大多数朋友更喜欢去健身房或游泳。你有什么推荐的居家健身方式吗？

0
0
评论 6
  • 个人资料图片
    lady grey
    What are your goals? You could start with calisthenics. Very little equipment is needed as you are relying on your own bodyweight to grain strength and mobility!
    • 个人资料图片
      KiKi
      作家
      I want to lose weight but I only do some easy workout like dance at home. Thanks for your suggestions. 😁
  • 个人资料图片
    Abby Trandel
    I prefer to walk around the park today.
    • 个人资料图片
      KiKi
      作家
      I also like to have a walk by the lake.
  • 个人资料图片
    lady grey
    Dance will definitely work and it's fun! Diet is important too. Cut down on some calories, reducing some sugars and fats can help. Good luck!!
    • 个人资料图片
      KiKi
      作家
      Yep I always cut down the sugar and salt for mg dishes.