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减重30磅

2025.01.15 07:26
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从187磅减到150磅。一年多了，但我觉得我减得太多了。每天在附近散步+改变饮食。我想要增加肌肉，所以计划加入举重训练。

减重30磅

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评论 17
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    Brandi Mobley
    Awesome job looking good
  • 此评论已被删除。
  • 个人资料图片
    Nicole 
    Congrats! Your hard work is paying off!!
  • 个人资料图片
    MattC
    Great job!!
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    ^*[Savanna]*^
    Good job!
  • 个人资料图片
    Folashade Olaitan
    Impressive! Do you mind sharing your meal plan with me? I just started my weight loss journey and need meal ideas
    • 个人资料图片
      Kendall
      作家
      Congrats on your journey! I make these every week:


- one pot with chicken, rice, veggies, chicken broth (or better than boulion)
- pasta with olive oil, spinach, diced tomatoes, better than boulion 
- quesadillas 


I don't eat a lot of processed foods and rarely have sugar. I think that is more impactful than what I eat. Good luck!
  • 个人资料图片
    Shea ❤️
    Gurl how tall are you??
Cuz u look amazing for 150!!
I’m around 150 and don’t look like that
    • 个人资料图片
      Kendall
      作家
      Thank you! I'm 5'8. This picture was taken 1st thing in the morning, don't sweat it :) 
  • 个人资料图片
    Jeremy Perger
    Well done! Feeling good is just as important as looking good.
  • 个人资料图片
    Edwin Boden
    Girl I'm 15 years old and I weigh about 120 pounds, your fine.
  • 个人资料图片
    HiM
    You got this!
  • 个人资料图片
    Rodney Raimer
    Atta girl
  • 个人资料图片
    jay r
    Looking good... Keep it going!
  • 个人资料图片
    Zoran Markovic
    Nice
  • 个人资料图片
    Reggie Warren
    In my Chit voice "Do it lady".
  • 个人资料图片
    James Pritchard
    Damn girl. You pretty good for 150