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记得偶尔停下来

2024.03.05 06:58
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优先考虑自己的健康并设定界限是可以的。尊重自己的极限是自我关爱和避免倦怠的关键。

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评论 10
  • 个人资料图片
    Walking Puffin
    作家
    I used to say "yes" to everything, even when I was overloaded. It led to so much stress and frustration. Now, I'm learning to say "no" more often, and it's made a huge difference in my life.
    • 个人资料图片
      Walking Puffin
      作家
      Saying "no" doesn't mean you're selfish; it means you're taking care of yourself. It allows you to show up authentically for the things that truly matter.
    • 个人资料图片
      Walking Puffin
      作家
      It can be tough to set boundaries, especially if you're worried about hurting someone's feelings. But open communication and clear expectations can go a long way.
    • 个人资料图片
      Walking Puffin
      作家
      Remember, you are not responsible for other people's happiness. Prioritizing your own needs is not a sign of weakness; it's a sign of self-respect.
    • 个人资料图片
      Walking Puffin
      作家
      If you're struggling with saying "no," start small. Practice with low-stakes situations and build your confidence from there. You deserve to take care of yourself!
  • 个人资料图片
    Sarah Chen
    Love this.  Always feel guilty to set time for me as there's always something else that needs to be done.  
  • 个人资料图片
    Miles Birks
    Good thinking 
  • 个人资料图片
    Queen Bee
    Amen!
  • 个人资料图片
    Maxton L
    Will keep in mind
  • 个人资料图片
    Simone Masala
    Io mi dimentico sempre...