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Hmm good question, I keep a bottle next to me all throughout the day. Along with that I make sure to drink water before I eat as well. Just to make sure I am hydrated throughout.
我每天都很难喝足够的水……你们是怎么做到的？提前谢谢大家！
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评论 4
- Chris
I struggle with that too unless I'm exercising then I wolf it down. You can up your fluid intake by eating juicy fruits such as watermelon or have soup instead of a sandwich. Not sure if that's really relevant but makes me feel better.
- Jenna Brown
The container I use matters a lot. I only use a certain cup or bottle.
- Lauren Nycz
I struggle as well, half the time in not thirsty till I am. (31)
