体重增加

怎样才能在短时间内快速增重?比如说一个月?我最近开始多吃,就是为了增重。

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评论 4
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    Mauricio T Temiquel
    I hope u do it in a healthy way. I'd say protein drinks and weight lifting especially legs. Gl 
  • 个人资料图片
    Virginia Hlavaty
    Just eat what I eat and you should have no problem. Extra pounds seem to just find me. 😐
  • 个人资料图片
    RH
    Eat more but also keep exercising unless you want all the gained weight gather in your belly. 
  • 个人资料图片
    Hana N.
    Weight training will help build muscles which weigh more than fat.