在忙碌的日程和永远也做不完的待办事项清单中，自我关爱成了我的生命线。无论是泡个泡泡浴、在大自然中漫步，还是静静地读一本好书，抽出时间关爱自己对于保持心理健康至关重要。你在日常生活中是如何进行自我关爱的？哪些活动能帮助你放松身心、恢复活力？如果你是第一次接触自我关爱，你可以从哪些小事做起，优先考虑自己的身心健康呢？
I practice self-care in my daily life, by making sure I always get 7-8 hours of sleep every day, by making it a priority to get some type of exercise in, and also by doing some relaxing face masks every once in a while. An activity that helps me unwind and recharge is staking a stroll on my skateboard!!
I enjoy reading and have been working on carving time to journal more often
I wish I had time for self care time. But it's next to impossible in my life. I have a 3 year old and soon to be 13 year old and a 39 year old other half that is worse then both the kids combined.