Myr Myri
I have tried but I don't think it's for me. Maybe I didn't do it right, but I don't get how it is relaxing. It just confuses me
正念冥想对我来说是一种蜕变性的练习，它帮助我在纷乱中培养平静与清晰的感受。每天只需花几分钟时间呼吸，感受当下，我的心理健康就发生了翻天覆地的变化。你尝试过正念冥想吗？如果尝试过，你感受到了什么益处？如果没有，是什么阻碍了你尝试呢？
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评论 4
- Jenna Brown
I have a hard time being still which has added to my struggle with meditation. I always think it needs to look a certain way
- Jenn Ritter
Mindfulness meditation has been a life saver for me. I have become an expert on deep breathing.
- Lisa Raniewicz
I've tried meditating so many times.....I can never quiet my mind. It was so frustrating!
