Jim Wattier
Use a smaller plate, half vegetables, 4 Oz lean protein, your family can eat the same foods as you, find high protein low carb recipes. Snacks fruit, nuts, cottage cheese....
我真的需要改变一下饮食观念。上周我做了胆囊切除手术，发现身体现在完全不喜欢垃圾食品了，我需要少吃点。在为家人准备餐食的同时，如何准备少量正餐或多吃零食呢？
0
0
评论 1