膳食准备

THE PADMORE EFFECT

I DESERVE 10000 COINS AGREE

Rosaria Ricciardi

I use always the same menu for lunch from Monday to Friday 

Monday 60 g basmati rice w/ 200 g chicken breast
Tuesday 250 g peas and 200 g turkey 
Wednesday 60 g basmati rice w/2 boiled eggs and a can of tuna
Thursday 60 g basmati rice w/minced meat 
Friday Greek salad w/chickpeas, cucumber, fera cheese, tomatoes, olives and cut onion 

Nitin

I do meal prep in night for my next day so that I don't eat stale food and junk

priyanka sharma

If you like oats you can prepare over night soaked oats too