你们都尝试过哪些自我提升的方式？

klaudia Bilaszewska

Same I've been trying to go outside too

basia kardel

I like walking. Do lots of steps. But also in work my steps count :) 

Carol Elworthy

I have taken on a couple more cleaning jobs, as am gaining weight on medication and have been told to do more exercise and less food....so let's see if the medical peeps are right 🤔🤔

Isabelle

I'm trying to workout when I have the time to, I try to walk a lot and I also reduce the amount of sugar I'm eating everyday so that I don't gain weight 

Doug Salomon

I've been trying to just do a bit better than before. I'm eating less and exercising more. So far, so good. I've managed to lose some weight and build a bit of muscle.

Kim Rock

Due to me getting extremely obese and my peripheral neuropathy pain went from just being in my feet getting outta control in my hips and legs now I need to make a change.

Cass S

I'm now working out and going to the gym now.  I'm also reading personal development books and trying to take action on then. lastly, self care spa days!