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停止吃零食

2024.05.29 07:37
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这一个改变对我的影响非常大。我先从戒掉早餐和午餐之间的零食开始，然后是午餐和晚餐之间的零食，最后是晚餐后的零食。

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评论 9
  • 个人资料图片
    Doug Salomon
    作家
    I still snack occasionally, but nothing compared to how I was 
  • 个人资料图片
    Jim Wattier
    After dinner, late in the night is my downfall. I am trying to do better because eating before bedtime is not good. 
    • 个人资料图片
      Doug Salomon
      作家
      Here's a trick I came up with. I bought a bag of sugar free hard candies. When I feel like snacking, but am not really hungry, I have a candy. 
  • 个人资料图片
    Chej Udo
    I like to snack and will keep doing so
    • 个人资料图片
      Doug Salomon
      作家
      You rock in ways that are difficult to explain.
  • 个人资料图片
    joey Kim
    I can't stop snacking
    • 个人资料图片
      Doug Salomon
      作家
      It's not easy. You gotta start small and use things like drinking (lots of) water. I've also found sucking on sugar free hard candies to be helpful.
  • 个人资料图片
    Chloe Kanaka-Skinner
    Might be my next goal, cut out snacking!
    • 个人资料图片
      Doug Salomon
      作家
      It's been pretty helpful to me