Mauricio T Temiquel
78- I also have decided to jog again. I do not know how I will hold up but definitely gotta push myself .. been outta jiu-jitsu for 10 years now , time just flew by
今天早上我决定要更积极主动一些，刚慢跑/散步回来。我本来想至少跑20分钟，但只坚持了11分4秒就不得不回家了。我已经快两个月没练拳击了，因为很多私事耽搁了，很难抽出时间去上课。今天我的身体明显感觉到了疲劳，因为我还患有纤维肌痛，实在撑不住了。所以现在决定在瑜伽垫上做一些居家练习！
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评论 9
- Lady Joey Maxx
I'm sorry to hear about your struggles and happy to hear that you found an alternative to continue on 💪
- Chris
That's good that you are trying to look after yourself with exercise. A friend told me that cutting out all processed food has a long term positive effect on fibromyalgia. Might be worth a try if you can.
- Chloe Kanaka-Skinner
I defiantly heard this too, it's just hard for me with a four year old who's picky with food! But I am pushing myself to eat more fish which I'm not fond of! And slowly cutting down
Sara SeveriniI tried with the Couch to 5k app and I improve a lot
- Chlo
The app is called couch to 5k? Is it free?
- sachin s
I prefer jog than walk. Sometimes if I feel tired then walk .
- A-A
Jog is good for health
