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居家健身好去处？

2024.06.02 21:44
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大家有什么居家健身的好点子吗？我有瑜伽垫、哑铃和阻力带，在家总共锻炼了40分钟，之前还慢跑/散步了11分钟多一点。理想情况下，我只是想让自己更健康，希望能减掉我那快5年没换的“小肚腩”😂居家健身好去处？居家健身好去处？

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  • 个人资料图片
    Lady Joey Maxx
    I heard that somatic workouts helps with losing the pouch.

I need to buy a mat too coz I also want the pouch gone 😆
    • 个人资料图片
      Chloe Kanaka-Skinner
      作家
      Best thing I done! I have had it only a few weeks, my 4 year old loves to do workouts and gymnastics on it too. I haven't heard of somatic, I'll defiantly research!
    • 个人资料图片
      Lady Joey Maxx
      I'll order the super thick ones from amazon. Thanks 🥰 
  • 个人资料图片
    Chris
    There are loads of home workouts on YouTube done by Joe Wicks. May be worth a go.
    • 个人资料图片
      Chloe Kanaka-Skinner
      作家
      I haven't actually checked Joe wicks out since odd clips during Covid, but maybe I should revisit. I have found loads of resistance band workouts on YouTube 
  • 个人资料图片
    sachin s
    You can watch YouTube videos. 
  • 个人资料图片
    A-A
    Wao great have a great day
  • 个人资料图片
    Jay
    Having a good diet for food is one of the important things as well. At first you are going to feel so statving but once your stomach gets smaller and smaller, you will be used to it. Then easy to get slim. 
  • 个人资料图片
    Freddie Aziz
    Lots of people have already suggested YouTube , which I agree on too! There's other free apps that you can find too, like GetSet! Good luck!