Doug Salomon
I've had a bit of a slouch for my entire life, so this is a bit awkward for me. I really have to pay attention while doing this, lest I shift back to my slouch.
最近，我一直在尝试改善户外步行的姿势。我会刻意挺直背部，放松肩膀，收紧腹部，有时还会收紧臀部肌肉。
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评论 7
- BLK
Keep at it. It is difficult to change it but can be done. You will get there.
MayI think I should try to improve my posture while taking a walk too
- Doug Salomon
I find that if I'm not actively thinking about it, I skip back into my old bad habit.
- May
Yes.So I must consciously remind myself to pay attention to my posture when walking.
- Rosetta Wolfheart
Posture is so important but also so neglected.
