How to lose weight with a realistic schedule

One of the many problems people have is time schedules. When they are too busy everyday for their own good. Such as work and school. So ive created a schedule in a time period of 12 hours of daytime to nighttime.

 

For teens and adults trying to lose wieght:

 

Wake Up

Drink water

make bed

Jog for only 10 minutes while watching your favorite show

Eat 2 eggs or a protien full meal for breakfast

Drink water

Shower

Skincare+ Brush teeth

Dress

Head out

arrived at work/school

Get to work

Lunch: eat carbs and protiens

(meat, rice, pasta, veggies) healthy portions

work

go home

walk outside for 30 mins

drink water

shower

do work/homework

dinner before 6

(protien, and fats and healthy unproccesed carbs)

 

walk around house

dribk water

watch fav shows

bed time