多喝水💧(更新)

所以我一直在想办法让自己多喝水。作为一个(正在戒掉?)汽水瘾患者,白开水实在太难喝了,如果只有白开水,我宁愿一口也不喝。但市面上的风味水几乎都添加了某种甜味剂,而除了高果糖玉米糖浆之外,我实在接受不了任何甜味剂。前段时间我发现了Hint Water,感觉很棒!只是价格有点贵,而且我真的很讨厌加剧一次性塑料的使用问题。后来从几个YouTube博主那里听说了Air Up,就决定试一试!它是一款特殊的水瓶,里面装有香氛胶囊,喝水的时候就能让水散发香味,而不是像其他水瓶那样直接往水里添加任何东西。刚开始用的时候有点不习惯,但现在我已经掌握了诀窍,非常喜欢!我已经服用几天了,每天喝 1.5 瓶水(而不是像以前那样,嘴巴太干喝不了汽水时就抿一小口)。

多喝水💧(更新)

0
0
评论 13
  • 个人资料图片
    Angelique Conley
    Yesd
  • 个人资料图片
    Carmen Cheung
    32- yes, I like to use bottle to record how many water I drink 
    • 个人资料图片
      TreeHugger8701
      作家
      It's a great system! I know the bottle is 22 oz, so I can calculate how much I'm drinking by how often I refill it 😅 
  • 个人资料图片
    Steve
    Took me a while to get used to water.Ditched soda for "squash" but now I don't even have that just plain water.Buying a water filter was a gamechanger it tastes so much better and fresher.
    • 个人资料图片
      TreeHugger8701
      作家
      What is "squash"? 🤔 yeah a water filter is definitely a must-have! Tap water on its own so often tastes like dirt and metal.
  • 个人资料图片
    Christine Asfeha
    I didn't even know they had water bottles like this!
    • 个人资料图片
      TreeHugger8701
      作家
      Yeah I think I firstsaw them on Instagram ads and I was very intrigued but held off. Then once I heard good things from a couple YouTube, I figured it was time I gave it a try!
  • 个人资料图片
    RH
    I also need to drink more water 
    • 个人资料图片
      TreeHugger8701
      作家
      So many of us do 😅
  • 个人资料图片
    Lazy Gamer
    It says need to drink at least 3L of water per day
    • 个人资料图片
      TreeHugger8701
      作家
      I heard it was half your body weight in ounces. Either way, I'm definitely not drinking enough (yet).
  • 个人资料图片
    AP
    Does it actually work or can you feel your drinking water as I don't see how the smells can change your taste of the water as the second you take the bottle away to swallow the smell must stop
    • 个人资料图片
      TreeHugger8701
      作家
      Well, it actually works by allowing scented air to pass through the straw as you sip on it. So you are "sipping" some air. That scented air stays in your mouth until you swallow the water, so its like you're "tasting" it.