Jim Wattier
I eat Dairy Queen.
虽然我大多数时候都表现得很好，但在“作弊日”我很难控制自己，因为这不是每天都会发生的事！你是怎么应对的？
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评论 3
- Sea
I don't have cheat days. I just allow myself a little treat every day. After a while, you get used to having less.
Freddie AzizIf you only put your food in a bowl or a plate, encourage yourself that you only need to fill it once. Or make it tougher to get all the foods you snack on - hide them in the back of the pantry or fridge.
