healthygirl
I totally agree with you, and try to sleep at least 7 hours everyday :)
充足的睡眠对于维持整体健康和幸福至关重要。充足的睡眠能让您的身心恢复活力，让您醒来时神清气爽、精神饱满。睡眠支持各种身体机能，包括免疫系统的正常运作，从而帮助您抵抗疾病。睡眠在认知功能（例如记忆巩固、解决问题和情绪调节）中也起着至关重要的作用。睡眠不足会损害您的注意力、清晰思考和决策能力。此外，睡眠还有助于调节控制饥饿的激素，从而可能有助于控制体重。总而言之，重视睡眠对身心健康都至关重要。
有关详细信息，请参阅：For more information, see:
（1） https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
（2） https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
（3） https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
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评论 9
ChristySo true. I definitely need to go to bed early.
- Yong
I agree and thank you for the info and links to the web.
- Cll Khaing
That's right.
- TreeHugger8701
Ahhh, now if only the hypervigilence would let me sleep through even the smallest noises 😩
- Khin Aye Mon
I agree ☝️
- Mee kyi Chen
Thank you .
