J HM Tsang
Keep trying
我的大脑很刻薄,总是专注于一件坏事。我正在努力改变它,专注于积极的事情。
Keep trying
Keep trying, you can do it!
I frequently try to counter bad thoughts with good ones. You can just looking funny videos up on YouTube
Change the way you say the things. Counter the things your saying... For example Im not good enough, counter with I am good enough I can do this and fill in what is truth. Also hand positive quotes, verses and thoughts around everywhere you are it slowly build up and your thinking gets help changing.
It's so hard,keep trying even when u want to give up. My brain drives me bonkers sometimes and I have to just keep thinking live in the moment!