Gratitude Journal (M15)

Gratitude Journal

A gratitude journal is a personal diary where you regularly write down things you’re thankful for. This practice is part of positive psychology and is often referred to as "counting one’s blessings". The idea is to focus on the positive aspects of your life, which can range from simple pleasures like a sunny day or a good meal to more significant events or people who have made a difference in your life.

 

By consistently noting these positive experiences, you can shift your mindset to be more appreciative and aware of the good things around you. This can lead to numerous benefits, such as improved mental health, better sleep, and stronger relationships.

 

Here are 3 things that I am grateful for.

 

1) I am grateful for my parent's unconditional love and always being there when I needed them.

2) I am thankful for marrying my best friend and the love of my life.

3) I am so thankful and proud of my son growing into the man he is.

 

What are 3 things that you are grateful for?     It can be anything you want.