raramama
80. Thank you for the knowledge on the food for antiaging
食用某些食物有助于健康老龄化。食用这些食物可以帮助人们避免常见的与年龄相关的疾病，例如高胆固醇、糖尿病、慢性肾病和阿尔茨海默病等等。
有助于健康衰老的食物包括：
蓝莓
绿叶蔬菜
十字花科蔬菜
牛油果
蜂蜜
酸奶
坚果和种子
黑米
绿茶
三文鱼
橄榄油
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评论 8
- Sara
That's a lot of food that could work for all three daily meals, thanks!
- Aunt Rennin
20.43 - I hadn't thought about that but you are right!
- Wendy Li
M20:94 unfortunately can't eat stick to your ribs food forever.
- Aunt Rennin
20.44 - Out of curiosity, why? I'm genuinely curious as to your reasoning.
- Cici
91. Thanks for this good diet reminder. Good image
- Aunt Rennin
20.45 - I know, right? I could not believe I stumbled across this gem of a picture.
