摆脱压力

摆脱压力

我一直在尝试摆脱生活中的压力。我尝试了各种方法,深夜开车和散步对我帮助很大。就我个人而言,压力一直困扰着我。你有什么方法可以摆脱压力?哪些是最好的方法?

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评论 3
  • 个人资料图片
    BellBell Bell
    I did try handwriting, drawing, listen to my favourite songs, jogging and even running
  • 个人资料图片
    Tiffany Bracy
    Sometimes it's best to listen to music. That calms you down, isolate yourself from dramatic people.Spend some time in peace with god.
  • 个人资料图片
    Monica Paire
    At the risk of sounding obvious, identity the source and be proactive.