锻炼前

锻炼前

 

运动后吃香蕉可以迅速补充肌肉消耗的糖分,帮助身体快速获得能量,同时也有助于肌肉修复和生长。此外,香蕉中富含钾、镁等电解质,能够维持体内水分、渗透压和酸碱平衡,还能缓解运动后因大量出汗和电解质不足引起的肌肉痉挛。

 

 

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评论 5
  • 个人资料图片
    Tejaswini Dusawar
    Where is this supplement and drink reviews bulletin board 🤔 
    • 个人资料图片
      KH Lai
      作家
      It is already added in the buttetin board in the early of this morning by Cashwalk Community
  • 个人资料图片
    gertrud koch
    Nicely started. That s power to the workout... 
  • 个人资料图片
    Mauricio T Temiquel
    Nice , when this challenge started I was afraid it was only about powdered stuff . Ty for info
  • 个人资料图片
    Carmen Cheung
    Thank you for your information, I like banana