Pre-workout preparation

Here are some good pre-workout snack options:

 

Snacks:

 

- Banana with Almond Butter: Provides a mix of carbohydrates and healthy fats for sustained energy.

 

- Greek Yogurt with Fruit: Offers a combination of protein and carbohydrates for energy and muscle repair.

 

- Whole Grain Toast with Avocado: Rich in carbohydrates and healthy fats to fuel your workout.

 

- Trail Mix: Combines nuts, dried fruit, and seeds for a balanced mix of carbohydrates, protein, and fats.

 

- Apple Slices with Peanut Butter: Provides quick energy from the apple and sustained energy from the peanut butter.

 

 

Drinks:

 

- Water: Always a good choice to stay hydrated before, during, and after your workout.

 

- Green Tea: Contains caffeine and antioxidants that can improve focus and endurance during exercise.

 

- Smoothies: Blend fruits, vegetables, protein powder, and a liquid base like almond milk for a refreshing and nutrient-packed pre-workout drink.

 

- Coconut Water: Naturally hydrating and provides electrolytes to replenish those lost during exercise.

 

- Coffee: A cup of coffee can provide a caffeine boost to enhance performance and increase alertness during workouts.