Sam
it's justwater right?
我通常喜欢在运动前喝大量的水，因为水可以帮助排出运动过程中产生的毒素。水还能补充运动中因出汗而流失的水分。我也喜欢喝水果味佳得乐，它有助于补充运动中或运动前流失的电解质。佳得乐有多种口味，比如柠檬青柠味和水果味。总的来说，无论是运动前还是运动后，水都是更好的选择。
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评论 5
- Carmen Cheung
How many cups for a day? 8 cups or more?
- Lauren Nycz
Yes 8 cups or more! (52)
- Richard
Water doesn't replace sodium or electrolytes lost due to sweat. It just depends on the intensity of your workout - water may be fine. But I find Gatorade has too much sugar.
