I do CrossFit competitions. I train nearly everyday. But I use preworkout only since last year.
My preworkout is very cheap and consists only of two ingredients: Diet Coke and creatine.
Creapure is a type of creatine monohydrate and it is considered the best form of creatine because it is 99,99% creatine monohydrate.
It is suggested to take creatine with some sugar, so it can be better absorbed. But I like taking it with Diet Coke and something I like to eat before the workout.
Why I don't like other preworkout? I think they contains too much ingredients; in the mont cases I don't like the flavor. Instead if I take only creatine I can mix it with whatever I want and I could change.
Additionally, when I take creatine with coke, I take caffein to increase efficiency and reduce tiredness. If I use normal coke with sugar I would have glucose ready for exercise, too.
Other advantages of creatine vs pre workout are the following.
And these are some advantages of creatine only.
作家 Rosaria Ricciardi
报告 Best pre-workout ever
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