Alcalde León
I prefer the bananas. The drinks... I don't know
我通常喜欢在去健身房锻炼前喝杯咖啡，吃根香蕉。咖啡能有效提升运动时的警觉性和专注力。香蕉营养丰富，有助于提高运动表现和促进肌肉生长。它富含钾，能有效预防运动过程中的肌肉痉挛。我运动时也喜欢随身携带佳得乐，因为它能补充电解质，缓解脱水症状。
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评论 3
- RainbowKid
39. Gatorade has a powder with protein added to it that can be mixed with water. It dissolves clear and is really good.
