Alex
I have heard that food is better than shakes and energy drinks
我从没试过运动前补充剂或饮料。但我听说运动前吃点东西能提高运动表现，减少肌肉损伤，尤其是碳水化合物和蛋白质一起吃的时候。我喜欢在去健身房前吃燕麦片、蛋白粉、希腊酸奶和水果。希望对你有帮助。
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评论 2
- Sea
I have a snack or small meal, and caffeine. I feel stronger with some calories in me and caffeine gives me energy. I haven't noticed much difference with different macros though, as long as it's not super unbalanced.
